Most adults feel as though they do not sleep well at some point in their lives. While assessing sleep habits daily, it prompted me to think about a topic that is far too often overlooked: Healthy Sleep Habits. Here are
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Have you ever looked at a friend’s skin and asked yourself what is she doing to keep her skin looking so young and flawless? If you ask, she will probably say, “Thank goodness for concealer,” or tout minimal efforts such
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Summer is upon us and with the ensuing summer heat, we will soon be heading to pools and taking part in a variety of outdoor activities. When it comes to the lower extremities, here are some helpful tips to keep
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We were thrilled to be a part of the second annual Travis Country 5k Run held on May 1, 2016 at Travis Country Neighborhood! Click here to see the photos! The proceeds from this year’s event benefit the Hill Country
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